Fish

Black Beans, Corn and Cheese on Sweet Potato is for Lunch.

Black Beans, Corn and Cheese on Sweet Potato takes 5 minutes to prepare.

Black Beans, Corn and Cheese on Sweet Potato takes 12 minutes to cook.

Black Beans, Corn and Cheese on Sweet Potato makes 6 servings.

The ingredients for Black Beans, Corn and Cheese on Sweet Potato are:

1 can S & W Black Beans 50% Less Sodium
1 can Safeway Corn No Salt Added
6 cups Sweet Potato, cooked & mashed
1/3 cup Lucerne Sharp Cheddar, shredded

Here is how you make Black Beans, Corn and Cheese on Sweet Potato:

1. Pierce then wrap sweet potatoes in plastic wrap, or quarter and place in pressure cooker. Microwave 3 minutes, then rotate. May take 9-12 minutes.2. Cafefully (steam is very hot!) remove skins. Mash potatoes with fork. Divide into 6, 1 cup servings.3. Open beans and corn, drain. Rinse beans throughly.4. Top sweet potatos with 1/3 cup beans, 1/3 cup corn, and very lightly sprinkle with cheese.Also works good when placed in baking dish and broiled for a few minutes to melt cheese.Number of Servings: 6Recipe submitted by SparkPeople user BAGHEERA47.

The nutritional information for Black Beans, Corn and Cheese on Sweet Potato is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 293.9

• Total Fat: 3.1 g
• Cholesterol: 6.6 mg
• Sodium: 265.5 mg
• Total Carbs: 61.5 g
• Dietary Fiber: 11.3 g
• Protein: 9.6 g