Fish

Salmon and Goat Cheese Frittata is for Breakfast.

Salmon and Goat Cheese Frittata takes 10 minutes to prepare.

Salmon and Goat Cheese Frittata takes 30 minutes to cook.

Salmon and Goat Cheese Frittata makes 8 servings.

The ingredients for Salmon and Goat Cheese Frittata are:

8 large eggs
2/3 cup skim milk
2 tablespoons chopped chives
1 teaspoon freshly ground black pepper
2 tablespoons extra virgin olive oil
1 cup thinly sliced red onion
4 oz soft goat cheese, crumbled
4 oz canned salmon, drained well
2 medium ripe tomatoes, cut into slices

Here is how you make Salmon and Goat Cheese Frittata:

Preheat oven to 400°F. In a medium bowl, whisk eggs until well beaten and slightly frothy. Whisk in milk, chives and black pepper and set aside. In a large oven-proof skillet, heat olive oil over medium heat until hot but not smoking. Add egg mixture to skillet, and then quickly arrange remaining ingredients, in order, on top of eggs, distributing evenly and attractively. Cook for 3 minutes on the stovetop without stirring, then transfer to oven. Bake until the top is golden brown and the frittata is set, about 30 minutes. Let cool slightly before serving.Serves 6 to 8 depending on the size of your slices.Number of Servings: 8Recipe submitted by SparkPeople user IAMNIKCHICK.

The nutritional information for Salmon and Goat Cheese Frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 180.0

• Total Fat: 12.3 g
• Cholesterol: 221.9 mg
• Sodium: 170.4 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.5 g
• Protein: 12.9 g