Fish

Salmon Mac and Cheese is for Dinner.

Salmon Mac and Cheese takes 13 minutes to prepare.

Salmon Mac and Cheese takes 10 minutes to cook.

Salmon Mac and Cheese makes 8 servings.

The ingredients for Salmon Mac and Cheese are:

4 c. 100% whole wheat pasta (I used spirals)
2 Tbs unsalted butter
2 Tbs flour
2 c. skim milk
1 c. grated low-fat cheddar
1/4 c. grated Parmesan cheese
4 Tbs (2 oz) reduced fat cream cheese
2 cans salmon
1/2 tsp dry mustard
1/2 tsp Worcestershire sauce
dash grnd pepper & salt

Here is how you make Salmon Mac and Cheese:

In boiling salted water, cook pasta 1 min less than package asks. Meanwhile melt butter, whisk in flour - cook 1 minute. Whisk in milk and simmer until bubbles. Then add cheeses, salmon & spices.Combine drained pasta with cheese sauce and cook 1 minuteServing Size: makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MOONSTREAM.

The nutritional information for Salmon Mac and Cheese is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 313.9

• Total Fat: 10.8 g
• Cholesterol: 73.8 mg
• Sodium: 220.7 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 2.0 g
• Protein: 30.5 g