The recipe Salmon Mac and Cheese

Made From Scratch Recipes

Salmon Mac and Cheese recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Salmon Mac and Cheese!

Salmon Mac and Cheese

Salmon Mac and Cheese Recipe
Salmon Mac and Cheese

Adding salmon to "healthy" mac & cheese pacs a protein punch.

What Course Is Salmon Mac and Cheese?

Salmon Mac and Cheese is for Dinner.


How Long Does Salmon Mac and Cheese Recipe Take To Prepare?

Salmon Mac and Cheese takes 13 minutes to prepare.


How Long Does Salmon Mac and Cheese Recipe Take To Cook?

Salmon Mac and Cheese takes 10 minutes to cook.


How Many Servings Does Salmon Mac and Cheese Recipe Make?

Salmon Mac and Cheese makes 8 servings.


What Are The Ingredients For Salmon Mac and Cheese Recipe?

The ingredients for Salmon Mac and Cheese are:

4 c. 100% whole wheat pasta (I used spirals)
2 Tbs unsalted butter
2 Tbs flour
2 c. skim milk
1 c. grated low-fat cheddar
1/4 c. grated Parmesan cheese
4 Tbs (2 oz) reduced fat cream cheese
2 cans salmon
1/2 tsp dry mustard
1/2 tsp Worcestershire sauce
dash grnd pepper & salt


How Do I Make Salmon Mac and Cheese?

Here is how you make Salmon Mac and Cheese:

In boiling salted water, cook pasta 1 min less than package asks. Meanwhile melt butter, whisk in flour - cook 1 minute. Whisk in milk and simmer until bubbles. Then add cheeses, salmon & spices.Combine drained pasta with cheese sauce and cook 1 minuteServing Size: makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MOONSTREAM.


What's The Nutritional Info For Salmon Mac and Cheese?

The nutritional information for Salmon Mac and Cheese is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 313.9
  • Total Fat: 10.8 g
  • Cholesterol: 73.8 mg
  • Sodium: 220.7 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 30.5 g

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