The recipe Smoked salmon and goat cheese quiche

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Smoked salmon and goat cheese quiche recipe is a Breakfast meal that takes 45 minutes to make. If you enjoy for Breakfast, you will like Smoked salmon and goat cheese quiche!

Smoked salmon and goat cheese quiche

Smoked salmon and goat cheese quiche Recipe
Smoked salmon and goat cheese quiche

What Course Is Smoked salmon and goat cheese quiche?

Smoked salmon and goat cheese quiche is for Breakfast.


How Long Does Smoked salmon and goat cheese quiche Recipe Take To Prepare?

Smoked salmon and goat cheese quiche takes 20 minutes to prepare.


How Long Does Smoked salmon and goat cheese quiche Recipe Take To Cook?

Smoked salmon and goat cheese quiche takes 45 minutes to cook.


How Many Servings Does Smoked salmon and goat cheese quiche Recipe Make?

Smoked salmon and goat cheese quiche makes 6 servings.


What Are The Ingredients For Smoked salmon and goat cheese quiche Recipe?

The ingredients for Smoked salmon and goat cheese quiche are:

2 eggs
6 egg whites
oven smoked salmon, 94 grams
6 sundried tomatoes
1/2 c onions, diced
1 t olive oil
1 c yogurt, plain fat free
1/2 c non fat cottage cheese
3 oz goat cheese
1/2 c cheddar cheese
black pepper and sea salt



How Do I Make Smoked salmon and goat cheese quiche?

Here is how you make Smoked salmon and goat cheese quiche:

preheat oven to 350.coat an 8 x 8 dish with cooking spraySaute onions until soft. Combine all ingredients in a bowl and stir until combined. Pour into prepared pan. Bake for 45 minutes until top is bubbly.Number of Servings: 6Recipe submitted by SparkPeople user ALISONSLP.


What's The Nutritional Info For Smoked salmon and goat cheese quiche?

The nutritional information for Smoked salmon and goat cheese quiche is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 191.5
  • Total Fat: 10.6 g
  • Cholesterol: 102.4 mg
  • Sodium: 199.8 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 17.8 g

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