Fish

"Mac" and Cheese is for Dinner.

"Mac" and Cheese takes 20 minutes to prepare.

"Mac" and Cheese takes 20 minutes to cook.

"Mac" and Cheese makes 8 servings.

The ingredients for "Mac" and Cheese are:

Butter, salted, 2 tbsp (remove)
Egg, fresh, 2 extra large (remove)
Milk, canned, evaporated, 6 fl oz (remove)
Cheddar Cheese, 10 oz (remove)
Cauliflower, raw, 814 grams (remove)
Onion
Garlic
Tuna in water, 10 oz (remove),
Hot sauce
salt & pepper

Here is how you make "Mac" and Cheese:

Dismantle and cook cauliflower until it's about half done. I roasted it, you can cook it however you want. While the cauliflower is roasting, sautee garlic and onions and mix milk, eggs, mustard, hot sauce, salt, pepper, and tuna together in a large bowl. Set the bowl of milk mixture aside. Once the cauliflower is ready, put it in a large pot on low heat with butter,onions, and garlic and toss to coat until butter is melted. Add milk mixture and stir constantly until cheese is melted and thoroughly mixed. Transfer to a large baking dish that has been sprayed with Pam and bake for for 20 minutes. Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user JULIAKELLY.

The nutritional information for "Mac" and Cheese is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 284.8

• Total Fat: 18.1 g
• Cholesterol: 113.3 mg
• Sodium: 788.0 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 2.5 g
• Protein: 23.3 g

The dietary needs meet for "Mac" and Cheese is Low Carb