Fish

Spinach and Cream Cheese stuffed Tilapia is for Dinner.

Spinach and Cream Cheese stuffed Tilapia takes 10 minutes to prepare.

Spinach and Cream Cheese stuffed Tilapia takes 8 minutes to cook.

Spinach and Cream Cheese stuffed Tilapia makes 4 servings.

The ingredients for Spinach and Cream Cheese stuffed Tilapia are:

-4 4 oz Tilapia fillets (or other fish)
-4 oz fat free cream cheese
-1/2 can spinach
-1 tsp nutmeg
-pinch of salt
-1/2 crushed garlic clove
-4 ritz crackers

Here is how you make Spinach and Cream Cheese stuffed Tilapia:

1. Preheat the oven to 350 2. Blend the cream cheese and spinach in a large bowl. 3. Add the garlic, nutmeg, and salt 4. Spray a baking dish with non-stick spray 5. Arrange the fillets on the pan and slice a slit down the fish. 6. spoon the cream cheese mixture onto the fish, flattening it so that it seeps in the slit (this isnt' TRUE stuffed fish...a lot will just be spooned over the top) 7. sprinkle Ritz or bread crumbs over fish 8. bake for 8 minutes until fish flakes with a fork. *I didn't use all of the cream cheese mixture, so I recommend saving the left over and using it as a spinach dip! My husband loves it on wheat thins or chips! The recipe will actually be closer to 135 calories since you won't use all the mixture most likely.Number of Servings: 4Recipe submitted by SparkPeople user BONEWOMAN.

The nutritional information for Spinach and Cream Cheese stuffed Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 145.7

• Total Fat: 1.6 g
• Cholesterol: 60.0 mg
• Sodium: 534.4 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 2.1 g
• Protein: 28.4 g

The dietary needs meet for Spinach and Cream Cheese stuffed Tilapia is Low Fat