The recipe Parmesean Cheese Tilapia

Made From Scratch Recipes

Parmesean Cheese Tilapia recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Parmesean Cheese Tilapia!

Parmesean Cheese Tilapia

Parmesean Cheese Tilapia Recipe
Parmesean Cheese Tilapia

This is a quick and delicious way to prepare Tilapia.

What Course Is Parmesean Cheese Tilapia?

Parmesean Cheese Tilapia is for Dinner.


How Long Does Parmesean Cheese Tilapia Recipe Take To Prepare?

Parmesean Cheese Tilapia takes 5 minutes to prepare.


How Long Does Parmesean Cheese Tilapia Recipe Take To Cook?

Parmesean Cheese Tilapia takes 10 minutes to cook.


How Many Servings Does Parmesean Cheese Tilapia Recipe Make?

Parmesean Cheese Tilapia makes 2 servings.


What Are The Ingredients For Parmesean Cheese Tilapia Recipe?

The ingredients for Parmesean Cheese Tilapia are:

2 4oz Tilapia Fillet
1/8 Cup of Parmesan Cheese, Grated
1/8 Cup Progresso Italian Bread Crumbs
1/4 tsp Garlic Powder
1/4 tsp Onion Salt
1/2 tsp Old Bay Seasoning
Light Olive Oil


How Do I Make Parmesean Cheese Tilapia?

Here is how you make Parmesean Cheese Tilapia:

Mix all of the dry ingredients together including the parmesan cheese and place to the side. Take each fillet and lightly spray (coat) with olive oil. Roll each fillet in the dry ingredients to coat. Place on a cookie sheet and bake at 325 degrees for 8-10 minutes. There is no need to turn the fillets while cooking.Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user RHINOLADY4U.


What's The Nutritional Info For Parmesean Cheese Tilapia?

The nutritional information for Parmesean Cheese Tilapia is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 163.8
  • Total Fat: 3.6 g
  • Cholesterol: 55.0 mg
  • Sodium: 485.3 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 26.3 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day