Fish

Cheese and Sun-Dried Tomato Crusted Tilapia is for Dinner.

Cheese and Sun-Dried Tomato Crusted Tilapia takes 11 minutes to prepare.

Cheese and Sun-Dried Tomato Crusted Tilapia takes 15 minutes to cook.

Cheese and Sun-Dried Tomato Crusted Tilapia makes 4 servings.

The ingredients for Cheese and Sun-Dried Tomato Crusted Tilapia are:

4 TilapiaFillets, about 2 lbs
1/2 tsp salt
2 Tablespoons fresh dill, minced divided
4 to 6 sun-dried tomatoes chopped
2 slices edam cheese light
1 Tablespoon olive oil
1 Tablespoon lemon juice
1/4 cup light light mayonnaise

Here is how you make Cheese and Sun-Dried Tomato Crusted Tilapia:

Preheat oven to 450lightly grease a 9 x 13 inch pan with non-stick cooking sprayrinse fsh, pat dtry and place in prepared pansprinkle with salt and 1 tablespoon of dillbake uncovered at 450 degress for 10 minutesin a bowl, mix sun-dried tomatoes, cheese, remaining dill, olive oil, lemon juice and mayonnaiseremove fillets from oven and turn oven to broil, spread sun-dried tomato mixture over fishreturn to oven and broil for another 4 to 5 minutes, until cheese topping is slightly browned.Tip:Slice and saute shallots and sprinkle them over the fish for an appealing appearance and taste.Number of Servings: 4Recipe submitted by SparkPeople user FHIRSCH1.

The nutritional information for Cheese and Sun-Dried Tomato Crusted Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 328.7

• Total Fat: 12.3 g
• Cholesterol: 115.0 mg
• Sodium: 474.8 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.8 g
• Protein: 50.2 g