Fish

Tomato and Cheese Tilapia is for Dinner.

Tomato and Cheese Tilapia takes 10 minutes to prepare.

Tomato and Cheese Tilapia takes 10 minutes to cook.

Tomato and Cheese Tilapia makes 5 servings.

The ingredients for Tomato and Cheese Tilapia are:

5 Tilapia fillets 3oz
10 tbsp of tomato sauce
2 oz light mozza
2 oz light monteray jack
Basil
Garlic powder

Here is how you make Tomato and Cheese Tilapia:

Put each fillet on its own piece of tin foil with enough to wrap it up. Put tomato sauce, spices and cheeses on top of each. Wrap fish up in tin foil and cook for 7 - 10 minutes at 400 F (depending on how thick your fillets are).Number of Servings: 5Recipe submitted by SparkPeople user KRYSTLELEE.

The nutritional information for Tomato and Cheese Tilapia is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 164.2

• Total Fat: 6.7 g
• Cholesterol: 42.0 mg
• Sodium: 394.6 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 0.7 g
• Protein: 21.9 g