Fish

Tuna and Cottage Cheese Bake is for Dinner.

Tuna and Cottage Cheese Bake takes 15 minutes to prepare.

Tuna and Cottage Cheese Bake takes 30 minutes to cook.

Tuna and Cottage Cheese Bake makes 4 servings.

The ingredients for Tuna and Cottage Cheese Bake are:

2 cups cottage cheese
2 cans (approx. 14 ounces) tuna, drained
1/2 cup oats
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon Worcestershire sauce
1/4 cup finely chopped celery
2 egg whites (or whole eggs but changes cal content)

Here is how you make Tuna and Cottage Cheese Bake:

* Serves 4*Combine cottage cheese, tuna, 1/4 cup oats, salt, pepper, Worcestershire sauce, celery, and onion. Blend tuna cheese mixture into the beaten eggs; pour into a greased 1-quart baking dish. Combine remaining oats with 2 tablespoons of butter(if desired, I don't use the butter) and sprinkle over top of casserole. Set in a large pan of hot water and bake at 375° for 30 minutes or until firm.I like to spice it up sometimes too and add red pepper flakes, and other vegetables. I have a new oven and a quick note, it doesn't cook as well with, I have decreased the amount of tuna to 10oz. Hope it works for you. I love cooking with cottage cheese as a great cheesy high protein substitute. Number of Servings: 4Recipe submitted by SparkPeople user SHOOPERGIRL.

The nutritional information for Tuna and Cottage Cheese Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 213.2

• Total Fat: 2.1 g
• Cholesterol: 34.3 mg
• Sodium: 973.7 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 0.5 g
• Protein: 42.1 g

The dietary needs meet for Tuna and Cottage Cheese Bake is Low Carb