The recipe Tuna and Cottage Cheese Wraps

Made From Scratch Recipes

Tuna and Cottage Cheese Wraps recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Tuna and Cottage Cheese Wraps!

Tuna and Cottage Cheese Wraps

Tuna and Cottage Cheese Wraps Recipe
Tuna and Cottage Cheese Wraps

Cheese has a heck of a lot of calories, but I love it too much to cut it out entirely. So I make this tuna wrap with cottage cheese to get the cheese taste without the fat. It is very satisfying and surpisingly low calorie.

What Course Is Tuna and Cottage Cheese Wraps?

Tuna and Cottage Cheese Wraps is for Lunch.


How Long Does Tuna and Cottage Cheese Wraps Recipe Take To Prepare?

Tuna and Cottage Cheese Wraps takes 10 minutes to prepare.


How Long Does Tuna and Cottage Cheese Wraps Recipe Take To Cook?

Tuna and Cottage Cheese Wraps takes several minutes to cook.


How Many Servings Does Tuna and Cottage Cheese Wraps Recipe Make?

Tuna and Cottage Cheese Wraps makes 2 servings.


What Are The Ingredients For Tuna and Cottage Cheese Wraps Recipe?

The ingredients for Tuna and Cottage Cheese Wraps are:

1/2 cup of low/no fat cottage cheese
1 five ounce can of Starkist Light Tuna in water
2 Flat Out light wraps
1/4 teaspoon ground cumin


How Do I Make Tuna and Cottage Cheese Wraps?

Here is how you make Tuna and Cottage Cheese Wraps:

**Makes 2 wraps**Drain off the excess water on a 5 oz can of Starkist Light tuna.Put the tuna into a bowl with 1/2 cup of low/no fat cottage cheese. Add 1/4 teaspoon ground cumin.Mix together. You'll have enough tuna and cottage cheese for exactly two wraps. Depending on the cottage cheese and tuna you use, this recipe can go anywhere from 150 calories to 200. Number of Servings: 2Recipe submitted by SparkPeople user CYPRITH.


What's The Nutritional Info For Tuna and Cottage Cheese Wraps?

The nutritional information for Tuna and Cottage Cheese Wraps is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 180.0
  • Total Fat: 3.8 g
  • Cholesterol: 30.0 mg
  • Sodium: 695.0 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 9.0 g
  • Protein: 26.5 g

What Dietary Needs Does Tuna and Cottage Cheese Wraps Meet?

The dietary needs meet for Tuna and Cottage Cheese Wraps is Low Fat


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