Fish

Fish with cheesy pea mash is for Dinner.

Fish with cheesy pea mash takes several minutes to prepare.

Fish with cheesy pea mash takes 35 minutes to cook.

Fish with cheesy pea mash makes 2 servings.

The ingredients for Fish with cheesy pea mash are:

2 x 200g potatoes
125g packet frozen green peas
1 tablespoons light sour cream
1/8 cup grated parmesan
black pepper, to season
olive oil spray
2 x 150g firm white fish fillets (such as snapper or hoki)
2 cups salad greens
1/4 red onion, sliced
lemon wedges, to serve

Here is how you make Fish with cheesy pea mash:

Step 1 Boil potatoes for 15 minutes, or until tender, adding peas in the last 5 minutes of cooking. Drain and mash. Stir in sour cream and parmesan. Season with pepper. Keep warm.Step 2 Spray a frying pan with oil and heat over a medium heat. Cook fillets 4?5 minutes each side.Step 3 In a salad bowl, combine salad greens with onion.Step 4 Divide mash among serving plates. Top with fish. Serve with salad and lemon wedges.Number of Servings: 2Recipe submitted by SparkPeople user DEBNELSONNZ.

The nutritional information for Fish with cheesy pea mash is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 372.5

• Total Fat: 5.7 g
• Cholesterol: 78.4 mg
• Sodium: 291.4 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 5.6 g
• Protein: 48.6 g