Fish

Breading for Fish or chicken takes 10 minutes to prepare.

Breading for Fish or chicken takes 10 minutes to cook.

Breading for Fish or chicken makes 4 servings.

The ingredients for Breading for Fish or chicken are:

1/4 c Bob's Red Mill Organic Whole Wheat Flour
1/4 c Uncle Buck's Fish Breading Original
1/4 c Panko Japanese Style Breadcrumbs
5 Saltines seasoned with Sea Salt, finely crushed

1/4 c Egg Beaters

1 t extra virgin olive oil

Fish Fillets (approx. 1 pound)

Here is how you make Breading for Fish or chicken:

Mix the first four ingredients together well in pie plate or other shallow containerAdd the Egg Beaters to a separate pie plate or shallow containerHeat a fry pan or electric skillet to med heat and add 1 t. olive oil. Dip each fillet in Egg Beaters, then dredge in flour mixture and place in fry pan. Brown 3-4 min, turn and continue browning another 2-3 minutes, or until fish flakes with a fork. Serving Size:?Makes 4 4-oz servings

The nutritional information for Breading for Fish or chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 126.1

• Total Fat: 2.5 g
• Cholesterol: 24.5 mg
• Sodium: 291.6 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 1.6 g
• Protein: 8.9 g