Fish

Veggies, Rice, Chicken and Shrimp is for Dinner.

Veggies, Rice, Chicken and Shrimp takes several minutes to prepare.

Veggies, Rice, Chicken and Shrimp takes several minutes to cook.

Veggies, Rice, Chicken and Shrimp makes 2 servings.

The ingredients for Veggies, Rice, Chicken and Shrimp are:

8 oz of frozen small shrimp
1/2 cup of cooked frozen spinach
1 cup of Trader Joes Chicken fried rice
10 oz bag of frozen broccoli (microwaved)
1 tsp of olive oil
1 tsp salt
dash of pepper
1 tsp onion powder
1 frozen garlic cube
1/4 cup chicken broth

Here is how you make Veggies, Rice, Chicken and Shrimp:

In a heated wok add your oil and garlic cube let it melt together. Now add the cooked broccoli, rice & spinach. cook until hot now add your frozen shrimp. Cook until hot now add your salt, pepper, onion powder & chicken broth cook until everything is simmering. EnjoyMakes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user APPLE43.

The nutritional information for Veggies, Rice, Chicken and Shrimp is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 263.7

• Total Fat: 5.1 g
• Cholesterol: 234.4 mg
• Sodium: 2,036.5 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 4.9 g
• Protein: 32.0 g

The dietary needs meet for Veggies, Rice, Chicken and Shrimp is Low Fat