Fish

Shrimp and Chicken Stir Fri is for Dinner.

Shrimp and Chicken Stir Fri takes 20 minutes to prepare.

Shrimp and Chicken Stir Fri takes 35 minutes to cook.

Shrimp and Chicken Stir Fri makes 5 servings.

The ingredients for Shrimp and Chicken Stir Fri are:

Shrimp Nautilus Atlantic, 4.7 oz
red bell pepper, 1 cup
Green Peppers (bell peppers), 1 cup, strips
Orange Chicken (Hart), 1 serving
*Bean sprouts, 1 cup
Baby Carrots, 4 oz
Onions, raw, 1 cup, chopped
Olive Oil Natural Idel Extre Virgin Olive Oil, 2 tbsp

Here is how you make Shrimp and Chicken Stir Fri:

1) Cut up all veggies.2) Thraw shrimp & remove tails3) Measure out 1 serving of the Orange Chicken. It comes frozen as a meal and looks like popcorn chicken. It has a packet of sauce with it.4) Heat up oil in a skillit and add vggies & chicken, cook 1/2 way.5) when 1/2 way cooked add shrimp and cook the rest of the way. You can add a little water to make a little juice with it.This makes 5 1- cup servings. A good healthy meal.Number of Servings: 5Recipe submitted by SparkPeople user OUTDOORGIRL66.

The nutritional information for Shrimp and Chicken Stir Fri is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 165.8

• Total Fat: 8.7 g
• Cholesterol: 66.7 mg
• Sodium: 231.7 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 1.9 g
• Protein: 10.0 g