Fish

meatless chicken fingers and butternut squash fries 4 pts on weightwatchers is for Lunch.

meatless chicken fingers and butternut squash fries 4 pts on weightwatchers takes 10 minutes to prepare.

meatless chicken fingers and butternut squash fries 4 pts on weightwatchers takes 35 minutes to cook.

meatless chicken fingers and butternut squash fries 4 pts on weightwatchers makes 1 servings.

The ingredients for meatless chicken fingers and butternut squash fries 4 pts on weightwatchers are:

1/2 butternut squash
salt or any seasoning
boca original meatless chik'n patty
cooking spray

Here is how you make meatless chicken fingers and butternut squash fries 4 pts on weightwatchers:

1/2 butternut squash salt( or any seasoning you prefer)Directions:Pre-heat oven to 425 degrees. Peel and cut the seeds out of the butternut squash. you'll need a sharp knife to cut them. slice it in half. Then cut it up into french fry shapes. Place on a cookie sheet sprayed with non-stick spray. Season and Place tray in your pre-heated oven and bake for 35 minutes or so, turning over halfway through baking process. Fries are done when they are starting to brown on the edges and get crispy. Serve with ketchup Nutritional Info:Serving Size: Calories: 65Fat: 0gSodium: 486mg Carbs: 16.5gFiber: 4gSugar: 3gProtein: 1g* 1 Point for weightwatcher usersboca original Meatless Chik'n pattiescook patty according to directions on box (i prefer the baking method because it comes out crispy) when cooked cut into 4 strips 160 calories6 grams of fatcholesterol 0sodium 430potassium 19015 carbs2g fibersugars 111 protein*3 points for weightwatcher usersenjoy w/honey mustard sauce to keep calories low or bbq saucemakes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SHYS_WIFEY.

The nutritional information for meatless chicken fingers and butternut squash fries 4 pts on weightwatchers is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 225.0

• Total Fat: 6.0 g
• Cholesterol: 0.0 mg
• Sodium: 916.0 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 6.0 g
• Protein: 12.0 g