Fish

Zesty Pineapple Veggie Chicken and Shrimp is for Dinner.

Zesty Pineapple Veggie Chicken and Shrimp takes 5 minutes to prepare.

Zesty Pineapple Veggie Chicken and Shrimp takes 60 minutes to cook.

Zesty Pineapple Veggie Chicken and Shrimp makes 4 servings.

The ingredients for Zesty Pineapple Veggie Chicken and Shrimp are:

4 Quorn Chik'n Cutlets
12 oz Shrimp, cooked
4 servings Small Red Potatoes (4 potatoes - 148g / 5.3 oz serving), quartered
1 cup Zucchini, sliced
.5 cup Red Onion Raw
1 cup pineapple tidbits in pineapple juice (reserve juice)
.5 cup Hunt's Tomato Sauce Basil, Garlic, & Oregano
4 tbsp Basil
Cajun seasoning blend, to taste
Mrs. Dash Garlic & Herb, to taste
Pepper, to taste

Here is how you make Zesty Pineapple Veggie Chicken and Shrimp:

Preheat oven to 400*Cut small red potatoes into fourths. Combine potatoes and zucchini in roasting pan and spray with PAM or olive oil (not included in nutrition data). Cook for 50 minutes.Sprinkle Mrs. Dash Garlic & Hearb on Quorn Chick'n and heat as per package.Sautee shrimp with pineapple juice and a small amount of Cajun seasoning. Add tomato sauce and more cajun seasoning to taste. Just until hot, do not over cookPut 1/4 of potatoes and zucchini on plate. Place Chick'n on top. Pour 1/4 of shrimp and cajun seasoned tomato sauce on top along with onion and pineapple over all items. Sprinkle chopped fresh basil over top.Serving Size: Makes 4 individual servings.Number of Servings: 4Recipe submitted by SparkPeople user A_MASSIE.

The nutritional information for Zesty Pineapple Veggie Chicken and Shrimp is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 329.6

• Total Fat: 3.5 g
• Cholesterol: 170.8 mg
• Sodium: 611.9 mg
• Total Carbs: 39.9 g
• Dietary Fiber: 6.2 g
• Protein: 32.9 g