Fish

Braised Cod with Chickpeas is for Dinner.

Braised Cod with Chickpeas takes 20 minutes to prepare.

Braised Cod with Chickpeas takes 60 minutes to cook.

Braised Cod with Chickpeas makes 5 servings.

The ingredients for Braised Cod with Chickpeas are:

1.5 cups cooked chick peas
6 - 7 large garlic cloves, peeled and sliced
3 - Medjool Dates, chopped
4 - 5 hot peppers or 1 teaspoon red-pepper flakes
3 tablespoons olive oil
1/2 teaspoon toasted cumin seeds, ground
1 pound cod fillets, about 1 inch thick
salt
freshly groung black pepper
cilantro or parsley sprigs
lemon wedges


Read More http://www.epicurious.com:80/recipes/food/views/Braised-Cod-with-Chickpeas-102125#ixzz1qedQ3Evg

Here is how you make Braised Cod with Chickpeas:

If canned chickpeas are used, rinse and drain them. Combine the cooked or canned chickpeas in a saucepan with the garlic, peppers or flakes, 3 tablespoons of the olive oil, and 1/4 cup of water. Bring the liquid to a simmer, cover the pot, add the dates and simmer for 20 minutes.Preheat the oven to 400 degrees.Remove and discard the whole peppers, if you used them. Add the cumin to the chickpeas and spread half the mixture in the bottom of a 9-inch-square baking dish. Place the fish on top, sprinkle with salt and pepper, and finish with the remaining chickpeas. Drizzle the remaining 3 tablespoons of olive oil over the top. Cover and bake in the preheated oven for 30 minutes, until the fish is just flaky but not falling apart; check after 20 minutes.Serve the fish hot or warm, garnished with cilantro or parsley and lemon wedges.Serving Size:?5 main courses

The nutritional information for Braised Cod with Chickpeas is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 329.6

• Total Fat: 12.3 g
• Cholesterol: 21.3 mg
• Sodium: 1,480.3 mg
• Total Carbs: 48.0 g
• Dietary Fiber: 18.4 g
• Protein: 26.2 g