The recipe Chile "MAC"

Made From Scratch Recipes

Chile "MAC" recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Chile "MAC"!

Chile "MAC"

Chile
Chile "MAC"

For a different twist on a dull fish

What Course Is Chile "MAC"?

Chile "MAC" is for Lunch.


How Long Does Chile "MAC" Recipe Take To Prepare?

Chile "MAC" takes several minutes to prepare.


How Long Does Chile "MAC" Recipe Take To Cook?

Chile "MAC" takes several minutes to cook.


How Many Servings Does Chile "MAC" Recipe Make?

Chile "MAC" makes 2 servings.


What Are The Ingredients For Chile "MAC" Recipe?

The ingredients for Chile "MAC" are:

6 oz Mackerel fish
2 tbsp Chili powder
1/2 c. Onions
Del Monte cut green beans
1 c. tomato sauce


How Do I Make Chile "MAC"?

Here is how you make Chile "MAC":

Onions should be chopped up, and you might want the green beans cut up a little as well. Then everything is put in a sauce pan, bring to a boil stirring constantly, then lower heat and simmer a good 20 minutes. add salt and pepper if desired.Really tastes like chili if you get this right and has none of less fat than chili made from beef does.Number of Servings: 2Recipe submitted by SparkPeople user ELCARRIER2005.


What's The Nutritional Info For Chile "MAC"?

The nutritional information for Chile "MAC" is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 457.5
  • Total Fat: 17.3 g
  • Cholesterol: 63.8 mg
  • Sodium: 1,190.2 mg
  • Total Carbs: 51.6 g
  • Dietary Fiber: 13.6 g
  • Protein: 27.9 g

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