Fish

Chili and Cumin Mahi Mahi is for Dinner.

Chili and Cumin Mahi Mahi takes several minutes to prepare.

Chili and Cumin Mahi Mahi takes several minutes to cook.

Chili and Cumin Mahi Mahi makes 4 servings.

The ingredients for Chili and Cumin Mahi Mahi are:

4 - 6 ounce Mahi Mahi Fillets
1 Tbsp groound cumin
1/2 tsp red pepper flakes
1/8 tsp salt
4.5 Tbsp fresh lemon juice
cooking spray

Here is how you make Chili and Cumin Mahi Mahi:

Coat a large non stick skillet with cooking spray, set over medium heat.Add cumin and red pepper flakes, cook 2 mins.Salt fish and add to skillet, cook 2-3 mins per side until firm and opaque.Sprinkle w/lemon and serve.To grill:Heat grill to medium, coat grill plates w/cooking spray. Season fish w/salt, cumin and red pepper flakes. Grill 2-3 mins per side until firm and opaque.Sprinkle with lemon and serveNumber of Servings: 4Recipe submitted by SparkPeople user VBMOM2010.

The nutritional information for Chili and Cumin Mahi Mahi is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 183.6

• Total Fat: 2.0 g
• Cholesterol: 160.0 mg
• Sodium: 266.3 mg
• Total Carbs: 1.1 g
• Dietary Fiber: 0.1 g
• Protein: 40.1 g