Fish

Chili Rubbed Sole with Chickpeas and Greens is for Dinner.

Chili Rubbed Sole with Chickpeas and Greens takes 5 minutes to prepare.

Chili Rubbed Sole with Chickpeas and Greens takes 15 minutes to cook.

Chili Rubbed Sole with Chickpeas and Greens makes 4 servings.

The ingredients for Chili Rubbed Sole with Chickpeas and Greens are:

1 lb sole
1 tsp chili powder
1 T olive oil
1 T butter
2 cans chickpeas, drained and rinsed
2 16-oz bags of frozen chopped greens (I used spinach and mustard greens)
Juice of 1 lemon
1/4 tsp salt
pepper to taste

Here is how you make Chili Rubbed Sole with Chickpeas and Greens:

Serves 4Rub sole with chili powder. In a skillet, over medium heat, heat butter and oil. Add sole. Saute 1 minute. Flip fillets. Saute 1 more minute or until flaky. Stir in the remaining ingredients and heat through. Number of Servings: 4Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.

The nutritional information for Chili Rubbed Sole with Chickpeas and Greens is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 382.6

• Total Fat: 9.9 g
• Cholesterol: 61.6 mg
• Sodium: 646.2 mg
• Total Carbs: 42.8 g
• Dietary Fiber: 12.5 g
• Protein: 33.6 g

The dietary needs meet for Chili Rubbed Sole with Chickpeas and Greens is Gluten Free