The recipe swai with chili sauce

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swai with chili sauce recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like swai with chili sauce!

swai with chili sauce

swai with chili sauce Recipe
swai with chili sauce

a different spin on baked fish

How Long Does swai with chili sauce Recipe Take To Prepare?

swai with chili sauce takes 10 minutes to prepare.


How Long Does swai with chili sauce Recipe Take To Cook?

swai with chili sauce takes 30 minutes to cook.


How Many Servings Does swai with chili sauce Recipe Make?

swai with chili sauce makes 4 servings.


What Are The Ingredients For swai with chili sauce Recipe?

The ingredients for swai with chili sauce are:

1 cup onions chopped
2 green chili peppers chopped
1 red chili pepper chopped
1 can green chilies chopped
1 can Rotel tomatoes with chilies
3 cloves garlic chopped
4 Swai fish filet
seasoning to taste


How Do I Make swai with chili sauce?

Here is how you make swai with chili sauce:

cook onions, chilies and garlic in a little olive oil. add can of green chilies . Let cook for about 5 minutes. Seasson to taste. arrange swai filets in baking dish. pour chili sauce over fish . cover with foil and bake @ 350 degrees for about 30 minutesServing Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MUSOLF6.


What's The Nutritional Info For swai with chili sauce?

The nutritional information for swai with chili sauce is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.6
  • Total Fat: 5.1 g
  • Cholesterol: 51.4 mg
  • Sodium: 1,270.6 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 17.4 g

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