Fish

Vegetarian Chili is for Dinner.

Vegetarian Chili takes 15 minutes to prepare.

Vegetarian Chili takes 30 minutes to cook.

Vegetarian Chili makes 10 servings.

The ingredients for Vegetarian Chili are:

1 tbsp Margarine
1 large onion chopped
3 cloves garlic chopped
2 red peppers, diced
2 stalk celery sliced
3 med. carrot chopped
3c sliced mushrooms
28oz canned tomatoes
1/2c tomato juice
1 can of kidney beans
1 can of black beans
1/2c chopped fresh parsely
2-3tbsp chili powder
1 tsp cumin
1 tsp oregano
1/2 tsp hot pepper flakes
salt and pepper to taste

Here is how you make Vegetarian Chili:

Cook onion and garlic until tender. Add peppers. celery. carrots and mushrooms. Cook for 5 mins. Stir in tomatoes, tomato juice, parsley and seasonings. Cover and simmer 10-15mins. Add beans. Cook uncovered for 5-10mins.Number of Servings: 10Recipe submitted by SparkPeople user 2BPOWERS.

The nutritional information for Vegetarian Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 144.5

• Total Fat: 2.1 g
• Cholesterol: 1.2 mg
• Sodium: 528.2 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 9.4 g
• Protein: 7.9 g