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Quick Veggie Chili is for Dinner.

Quick Veggie Chili takes 10 minutes to prepare.

Quick Veggie Chili takes 20 minutes to cook.

Quick Veggie Chili makes 6 servings.

The ingredients for Quick Veggie Chili are:

2 tablespoons olive oil
1 small yellow onion, chopped (about 1/2 cup)
3 cloves of garlic, minced
2 cups canned white kidney beans, drained and rinsed
2 cups canned red kidney beans, drained and rinsed
1 cup canned plum tomatoes, drained and chopped
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano

Here is how you make Quick Veggie Chili:

In a large saucepan, heat oil over medium-high heat until hot, but not smoking. Add onion; cook, stirring frequently, until vegetables are tender, about 7 minutes. Add garlic; cook, stirring frequently, for 1 minute longer.Add white kidney beans, red kidney beans, tomatoes, chili powder, cumin, and oregano. Reduce heat to low. Simmer, stirring occasionally, until mixture thickens, about 20 minutes.Serves 6Number of Servings: 6Recipe submitted by SparkPeople user NOREAR3.

The nutritional information for Quick Veggie Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 243.1

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 314.3 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 10.9 g
• Protein: 11.9 g