Fish

Spicy Veggie Chili is for Dinner.

Spicy Veggie Chili takes 5 minutes to prepare.

Spicy Veggie Chili takes 30 minutes to cook.

Spicy Veggie Chili makes 4 servings.

The ingredients for Spicy Veggie Chili are:

Olive Oil, 1 tbsp
Onions, raw, .5 cup, chopped
Garlic, 2 cloves minced
Crushed Tomatoes, 28 oz can
Morning Star Meal Starters Crumbles 12 oz bag
Chili powder, 1 tsp
Pepper, red or cayenne 1/4 tsp
Maple Syrup 1tsp
Balsamic Vinegar 1 tsp
Coriander ground 1/2 tsp
tumeric 1/2 tsp
Beans, red kidney 15 oz can
Green Peppers chopped 1/2 cup

Here is how you make Spicy Veggie Chili:

Heat oil in large saucepan. Add onion, peppers and garlic. Saute 5 minutes. Add the rest of the ingredients and simmer uncovered for 25 minutes.This makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KEVINKELLY.

The nutritional information for Spicy Veggie Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 317.6

• Total Fat: 8.3 g
• Cholesterol: 0.0 mg
• Sodium: 957.7 mg
• Total Carbs: 40.6 g
• Dietary Fiber: 15.4 g
• Protein: 23.9 g