Fish

Catfish Chowder takes 15 minutes to prepare.

Catfish Chowder takes 45 minutes to cook.

Catfish Chowder makes 4 servings.

The ingredients for Catfish Chowder are:

1 cup of Long grained white rice. cooked according to directions.
Channel Catfish, 2 fillets, cut into bite sized chunks.
1 small Onion chopped well
Garlic, 3 cloves chopped
Basil, 1 tbsp
Saffron, 1 tsp
Salt, 1 tsp
Pepper, black, 1 tsp
Potato, raw, 2 medium, cut into bite sized pieces.
Bijol, 1 tsp. This can be found in the Spanish section of your grocery store.
Curry powder - mild, 2 tsp
3 cups of water

Here is how you make Catfish Chowder:

In a medium sized pot add the water and all of the veggies. Bring to a medium boil for 20 minutes.After 20 minutes add all of the spices. Boil for another 10 minutes, then add the catfish. Let this simmer for about 15 to 20 minutes covered. Serve in bowls over a large spoonful of the rice.Number of Servings: 4Recipe submitted by SparkPeople user RANDYW41.

The nutritional information for Catfish Chowder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 257.3

• Total Fat: 6.1 g
• Cholesterol: 45.8 mg
• Sodium: 650.9 mg
• Total Carbs: 33.1 g
• Dietary Fiber: 3.4 g
• Protein: 17.2 g

The dietary needs meet for Catfish Chowder is Low Fat