Fish

Michele True's Healthier Clam Chowder takes 30 minutes to prepare.

Michele True's Healthier Clam Chowder takes 120 minutes to cook.

Michele True's Healthier Clam Chowder makes 9 servings.

The ingredients for Michele True's Healthier Clam Chowder are:

1 medium (2-1/2" dia) Onions, raw
2 cup diced Potato, raw
2 small (5-1/2" long) Carrots, raw
1 tbsp Extra Virgin Olive Oil
1 cup Clams, canned, meat only
2 tbsp Fish Sauce
2 fl oz White Wine
1 cup, diced Celery, raw
1 cup Coconut Milk (Silk)
4 cup (8 fl oz) Water, tap

Here is how you make Michele True's Healthier Clam Chowder:

heat oil in large pot, dice onion and celery and then cook at medium temperature until onion is transparent. Add carrots, water, fish sauce and wine and let soup simmer until potatoes are done. Add clams, simmer for 30 minutes. Add salt, pepper, thyme, and/or dill to taste to season soup.Serving Size:?6 1 cup servings

The nutritional information for Michele True's Healthier Clam Chowder is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 88.6

• Total Fat: 2.5 g
• Cholesterol: 11.9 mg
• Sodium: 359.3 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 1.6 g
• Protein: 5.8 g