Fish

Kicking Crab Chowder is for Soup.

Kicking Crab Chowder takes 20 minutes to prepare.

Kicking Crab Chowder takes 30 minutes to cook.

Kicking Crab Chowder makes 6 servings.

The ingredients for Kicking Crab Chowder are:

2 slices uncooked bacon, diced
1 cup chopped onion
1/2 cup green pepper, diced
1/2 cup red pepper, diced
celery chopped
2 baking potatoes, diced
1 bay leaf
1 1/2 cups stock
1 pound crab, cut into pieces
1 red pepper, diced
salt and pepper
hot sauce to taste

Here is how you make Kicking Crab Chowder:

Cook bacon until crisp. Add onion, peppers, celery and potatoes. Cook until onion is translucent. Add salt, pepper, bay leaf, stock and wine. Cook about 30 minutes or until potatoes are soft. Add crab, corn and hot sauce. Heat through, season to taste. Serve.Number of Servings: 6Recipe submitted by SparkPeople user THILDAH.

The nutritional information for Kicking Crab Chowder is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 194.7

• Total Fat: 3.5 g
• Cholesterol: 34.9 mg
• Sodium: 316.8 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 3.3 g
• Protein: 12.6 g