The recipe Flounder Chowder

Made From Scratch Recipes

Flounder Chowder recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Flounder Chowder!

Flounder Chowder

Flounder Chowder Recipe
Flounder Chowder

A mild low fat Chowder

What Course Is Flounder Chowder?

Flounder Chowder is for Dinner.


How Long Does Flounder Chowder Recipe Take To Prepare?

Flounder Chowder takes 7 minutes to prepare.


How Long Does Flounder Chowder Recipe Take To Cook?

Flounder Chowder takes 30 minutes to cook.


How Many Servings Does Flounder Chowder Recipe Make?

Flounder Chowder makes 8 servings.


What Are The Ingredients For Flounder Chowder Recipe?

The ingredients for Flounder Chowder are:

3 flounder filets - shredded
3 cups potatos cooked and cubed
1/4 cup chopped onions
1 can of Campbells low sodium cream of mushroom soup
White Beans 1 1/2 cup
4 cups water


How Do I Make Flounder Chowder?

Here is how you make Flounder Chowder:

Shred the flounder. Add the flounder, potatos, soup, ,onions and water to a crock pot or Soup pot. Puree the beans , then put back into pot. Cook uncoverd for 30 minutes at medium heat. Add more water or cornstach if need be.To make thicker puree more and place back into pot. Makes 8 1Cup servings Number of Servings: 8Recipe submitted by SparkPeople user RAINBOWDREAM.


What's The Nutritional Info For Flounder Chowder?

The nutritional information for Flounder Chowder is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 115.1
  • Total Fat: 0.9 g
  • Cholesterol: 32.4 mg
  • Sodium: 55.0 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 15.1 g

What Dietary Needs Does Flounder Chowder Meet?

The dietary needs meet for Flounder Chowder is Low Fat


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