Fish

Cod Chowder - Wild Rose is for Lunch.

Cod Chowder - Wild Rose takes 20 minutes to prepare.

Cod Chowder - Wild Rose takes 20 minutes to cook.

Cod Chowder - Wild Rose makes 4 servings.

The ingredients for Cod Chowder - Wild Rose are:

1.5 lb fresh cod cut into large chunks
3Tblsp. Olive oil
1 cup onions, diced
1 cup carrots, diced
1 cup celery, diced
2 garlic cloves, minced
3 cups fresh tomatoes, pureed
2 cups vegetable stock or water
1 cup potatoes, diced
2 tblsp. fresh basil, chopped
1/2 tsp thyme
1/2 tsp oregano
salt and pepper to taste

Here is how you make Cod Chowder - Wild Rose:

Serves 4Sauste onions, carrots, celery, and cabbage in olive oil over medium heat for 5 minutes.Add garlic, tomatoes, stock, potatoes, basil, thyme, and oregano.Bring to a boil, reduce heat, cover and simmer for 7 minutes.Add fish, bring to simmer and cook until fish is just cooked throught, about 5 minutes. Do Not Overcook.Adjust seasonings and serve.Number of Servings: 4Recipe submitted by SparkPeople user BLONDEINCANADA.

The nutritional information for Cod Chowder - Wild Rose is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 307.7

• Total Fat: 5.5 g
• Cholesterol: 93.6 mg
• Sodium: 200.8 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 5.0 g
• Protein: 41.4 g

The dietary needs meet for Cod Chowder - Wild Rose is Lactose Free