Fish

Smoked Seafood Chowder takes several minutes to prepare.

Smoked Seafood Chowder takes several minutes to cook.

Smoked Seafood Chowder makes 4 servings.

The ingredients for Smoked Seafood Chowder are:

2 onions
2 cloves garlic
1 tsp olive oil
2 medium potatoes
2 carrots
2 cups chicken stock
tsps of parsley, thyme and a bay leaf
2 cups low-fat milk
2 cups flaked smoked fish (canned or fresh)
8 large shrimps (cooked)
8oz (225gms) cooked mussels (not in shells)
Salt
freshly ground black pepper
2 tbsps chopped parsley

Here is how you make Smoked Seafood Chowder:

Peel onions and chop finely. Crush and peel garlic. Chop finely.Heat oil in large saucepan and saute onion and garlic for 5 minutes or until onion is clear.Peel potatoes and grate. Scrub carrots and cut into 1cm cubes. Add chicken stock to saucepan.Bring to the boil and add potatoes, carrots and mixed herbs. Cook for 15minutes or until potatoes are mushy and carrots are cooked.Add milk , mussels, shrimps and smoked fish (sometimes I will add scallops also).Bring to the boil.Season with salt and pepper. Serve garnished with chopped parsley.Enjoy with a crusty French stick.Number of Servings: 4Recipe submitted by SparkPeople user BEYONDTHEBEACH.

The nutritional information for Smoked Seafood Chowder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 503.1

• Total Fat: 9.4 g
• Cholesterol: 110.5 mg
• Sodium: 626.6 mg
• Total Carbs: 42.6 g
• Dietary Fiber: 4.2 g
• Protein: 59.8 g