Fish

Cod with Citrus glaze takes several minutes to prepare.

Cod with Citrus glaze takes several minutes to cook.

Cod with Citrus glaze makes 2 servings.

The ingredients for Cod with Citrus glaze are:

.3 cup Orange Juice
2 tbsp Lime Juice, juice of 1 lime
1 tbsp A taste of Thai, Fish sauce (1 tbsp or 15ml) (by CADMENTR)
2 1tsp Sesame Oil
10 oz Cod (fish)

Here is how you make Cod with Citrus glaze:

Mix glaze ingredients and allow to stand to blend flavours.Season cod with salt and pepper. Spray hot skillet and place cod in skillet. Brown on each side. Add sauce to skillet and simmer with fish uncovered, turning fish halfway through cooking to coat with sauce. When the fish is cooked, remove fish from skillet and simmer remaining sauce until it is thickened and reduced. Serve fish drizzeled with sauce.Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user PONDNANA.

The nutritional information for Cod with Citrus glaze is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 215.6

• Total Fat: 5.8 g
• Cholesterol: 78.0 mg
• Sodium: 641.4 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 0.1 g
• Protein: 32.5 g