The recipe Coconut Talipia

Made From Scratch Recipes

Coconut Talipia recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Coconut Talipia!

Coconut Talipia

Coconut Talipia Recipe
Coconut Talipia

What Course Is Coconut Talipia?

Coconut Talipia is for Dinner.


How Long Does Coconut Talipia Recipe Take To Prepare?

Coconut Talipia takes 10 minutes to prepare.


How Long Does Coconut Talipia Recipe Take To Cook?

Coconut Talipia takes 10 minutes to cook.


How Many Servings Does Coconut Talipia Recipe Make?

Coconut Talipia makes 3 servings.


What Are The Ingredients For Coconut Talipia Recipe?

The ingredients for Coconut Talipia are:


3 Talipia or Swai 4oz each
1/3 C. coconut flour
2-3 T. coconut oil

1 egg
1/3 C. coconut milk

2/3 C. shredded, unsweetened coconut
1 T. Bay seasoning


How Do I Make Coconut Talipia?

Here is how you make Coconut Talipia:

Heat oil , dip fish in flour than in milk than in coconut put in pan and cook about 4 minutes on each side until brown.Serving Size: 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user CAVEWOMEN.


What's The Nutritional Info For Coconut Talipia?

The nutritional information for Coconut Talipia is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 299.4
  • Total Fat: 22.9 g
  • Cholesterol: 107.0 mg
  • Sodium: 320.1 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 19.0 g

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