Fish

Coconut Swai Fish takes 10 minutes to prepare.

Coconut Swai Fish takes 15 minutes to cook.

Coconut Swai Fish makes 4 servings.

The ingredients for Coconut Swai Fish are:

12 oz Swai Fish fillets
1 egg, beaten
1/4 c. Coconut milk
1/2 c. Coconut flour
1 oz. shredded unsweetened coconut

Here is how you make Coconut Swai Fish:

Mix coconut flour and shredded coconut in bowl. Mix egg and coconut milk in separate bowl. Dip each fish fillet in milk and egg and then in coconut flour mixture, pressing into each fillet. Spray baking pan and bake fillets for 15 minutes at 425 degrees, check to make rue fish is flaky. Serving Size:?4 3 oz. pieces

The nutritional information for Coconut Swai Fish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 203.6

• Total Fat: 9.8 g
• Cholesterol: 84.8 mg
• Sodium: 79.8 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 6.0 g
• Protein: 16.9 g

The dietary needs meet for Coconut Swai Fish is Gluten Free