The recipe Coconut Crusted Oven Fried Fish

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Coconut Crusted Oven Fried Fish recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Coconut Crusted Oven Fried Fish!

Coconut Crusted Oven Fried Fish

Coconut Crusted Oven Fried Fish Recipe
Coconut Crusted Oven Fried Fish

I just had a bag of fresh caught crappie in the freezer that needed used and I wanted to do something a little different. Everyone loved it. I used tilapia in the ingredient list. Any mild white fish would do.

Coconut Crusted Oven Fried Fish

What Course Is Coconut Crusted Oven Fried Fish?

Coconut Crusted Oven Fried Fish is for Dinner.


How Long Does Coconut Crusted Oven Fried Fish Recipe Take To Prepare?

Coconut Crusted Oven Fried Fish takes 10 minutes to prepare.


How Long Does Coconut Crusted Oven Fried Fish Recipe Take To Cook?

Coconut Crusted Oven Fried Fish takes 20 minutes to cook.


How Many Servings Does Coconut Crusted Oven Fried Fish Recipe Make?

Coconut Crusted Oven Fried Fish makes 4 servings.


What Are The Ingredients For Coconut Crusted Oven Fried Fish Recipe?

The ingredients for Coconut Crusted Oven Fried Fish are:

Tilapia (about 10oz)
1/4 c yellow cornmeal
3/4 cup shredded coconut (unsweetened)
Black Pepper, Basil, Salt - to taste
2 tbsp. Olive Oil



How Do I Make Coconut Crusted Oven Fried Fish?

Here is how you make Coconut Crusted Oven Fried Fish:

- Heat oven to 400 degrees- Use olive oil or cooking spray to grease a baking pan.- If fish was frozen, make sure it is thawed. - Combine coconut, corn meal, and spices in a shallow dish or plate- Dip fish in cold water, lightly shake off excess - Place fish in "breading dish" and cover completely on both sides- Place fish in baking pan- Bake for 15-20 minutes- To brown coconut, you can put oven on broil, but watch closely it will burn very quicklyGoes great with a salad and Oven FriesMakes roughly 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MERNDA85.


What's The Nutritional Info For Coconut Crusted Oven Fried Fish?

The nutritional information for Coconut Crusted Oven Fried Fish is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.3
  • Total Fat: 13.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.5 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 14.0 g

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