Fish

Corn Chowder is for Lunch.

Corn Chowder takes 20 minutes to prepare.

Corn Chowder takes 60 minutes to cook.

Corn Chowder makes 6 servings.

The ingredients for Corn Chowder are:

1 can 98% fat free chicken broth
4 cups diced peeled potatoes
1/2 cup diced celery
1/2 cup diced onions
1 tbsp. ham base
1/4 tsp. pepper
2 cups frozen whole kernel corn
5 cups frozen cream corn (2pkgs.)
3 cups skim milk
1/3 cup instant dry milk powder
1 tbsp. canola oil

Here is how you make Corn Chowder:

Directions:Cook chopped onions and celery in the oil until tender.Add the chicken broth, ham base and potatoesto the mixture. Cook until potatoes are tender.About 20 -25 minutes.Add the corn to the pot. Simmer for about 5 minutes.Stir milk powder into the milk. Add the mixture to the pot and cook for about 15-20 minutes.Using a hand blender, blend the soup to desired smoothness. Cook for an additional 5 minutes.Servings: 6 (1 1/2 cups) of soupIf smaller servings are desired, this will make 9 (1 cup) servings. Number of Servings: 6Recipe submitted by SparkPeople user DANIELLINDA.

The nutritional information for Corn Chowder is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 370.2

• Total Fat: 3.1 g
• Cholesterol: 2.5 mg
• Sodium: 81.6 mg
• Total Carbs: 37.8 g
• Dietary Fiber: 4.2 g
• Protein: 8.2 g