Fish

corn flake crusted, oven fried catfish is for Dinner.

corn flake crusted, oven fried catfish takes 15 minutes to prepare.

corn flake crusted, oven fried catfish takes 20 minutes to cook.

corn flake crusted, oven fried catfish makes 1 servings.

The ingredients for corn flake crusted, oven fried catfish are:

1 1/2 tsp paprika
1 tsp granulated garlic
1/2 tsp ground red pepper
1 pound cat fish
1/2 c buttermilk
1 tbl lemon juice
2 c crushed corn flakes

Here is how you make corn flake crusted, oven fried catfish:

Preheat the oven to 450Spray a oven proof cookie cooling rack with vegetable cooking spray. Place on baking tray.In a small bowl mix spices and sprinkle over both sides of the fishDip fillet in buttermilk, then cornflake crumbs.Arrange on cooling sheet, 1 " apartBake for 20 minutes or until fish flakes easilyNumber of Servings: 1Recipe submitted by SparkPeople user SASSYLADY44.

The nutritional information for corn flake crusted, oven fried catfish is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 527.2

• Total Fat: 13.6 g
• Cholesterol: 101.3 mg
• Sodium: 772.4 mg
• Total Carbs: 63.3 g
• Dietary Fiber: 2.2 g
• Protein: 39.2 g

The dietary needs meet for corn flake crusted, oven fried catfish is Low Fat