The recipe tun and corn mix

Made From Scratch Recipes

tun and corn mix recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like tun and corn mix!

tun and corn mix

tun and corn mix Recipe
tun and corn mix

tuna with a zip and some corn

What Course Is tun and corn mix?

tun and corn mix is for Snack.


How Long Does tun and corn mix Recipe Take To Prepare?

tun and corn mix takes 5 minutes to prepare.


How Long Does tun and corn mix Recipe Take To Cook?

tun and corn mix takes 5 minutes to cook.


How Many Servings Does tun and corn mix Recipe Make?

tun and corn mix makes 9 servings.


What Are The Ingredients For tun and corn mix Recipe?

The ingredients for tun and corn mix are:

1 can of tuna
1 tin of corn
4 sprigs of coriander/cilantro
black pepper
vinegar
onion


How Do I Make tun and corn mix?

Here is how you make tun and corn mix:

open tuna and empty into plate ( you can keep the water). slice onions and add amount to your taste. Then add 1 tablespoon of vinegar and a few chopped sprigs of cilantro. add 1 cup of corn and mix.Serve on wheat bread, lettuce or eat as is.Number of Servings: 9Recipe submitted by SparkPeople user JANELLER1.


What's The Nutritional Info For tun and corn mix?

The nutritional information for tun and corn mix is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 36.3
  • Total Fat: 0.3 g
  • Cholesterol: 5.5 mg
  • Sodium: 101.0 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 5.2 g

What Dietary Needs Does tun and corn mix Meet?

The dietary needs meet for tun and corn mix is Low Fat


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