Fish

Pam's Corn Salmon Chowder takes 15 minutes to prepare.

Pam's Corn Salmon Chowder takes 30 minutes to cook.

Pam's Corn Salmon Chowder makes 12 servings.

The ingredients for Pam's Corn Salmon Chowder are:

1c of chopped onions and celery
1/2 c sliced carrots
4 oz. of smoked salmon (or leftover salmon)
3 cans of diced potatoes
2.5 c of frozen corn
2 cups of Fat Free evaporated milk
5 cups of Skim milk
1 c of instant potatoes (for thickening)

Here is how you make Pam's Corn Salmon Chowder:

Over medium heat, sautee' onions and celery in a soup pot sprayed with cooking spray. Add your carrots, crumbled up salmon, potatoes and corn. Now gradually add your evaporated milk. Simmer for about 5 min. The mixture should start thickening. Mix in your milk. Stir til well blended. Now GRADUALLY add instant potatoes until you reach the desired thickness. Simmer til ready to serve. Makes 12 - 1 cup servings.Number of Servings: 12Recipe submitted by SparkPeople user 1STEP@ATYME.

The nutritional information for Pam's Corn Salmon Chowder is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 215.1

• Total Fat: 1.7 g
• Cholesterol: 10.4 mg
• Sodium: 740.9 mg
• Total Carbs: 37.2 g
• Dietary Fiber: 3.7 g
• Protein: 11.8 g