Fish

Tilapia with Salsa, Corn, Blackbeans is for Dinner.

Tilapia with Salsa, Corn, Blackbeans takes 5 minutes to prepare.

Tilapia with Salsa, Corn, Blackbeans takes 15 minutes to cook.

Tilapia with Salsa, Corn, Blackbeans makes 2 servings.

The ingredients for Tilapia with Salsa, Corn, Blackbeans are:

2 tilapia fillets
1/2 bag spinach
1 16oz jar salsa
1 15 oz can whole kernel corn drained
1 15 oz can black beans drained

Here is how you make Tilapia with Salsa, Corn, Blackbeans:

In a large saucepan that has a lid, mix salsa, corn, and black beans. Place spinach on top of bean/corn/salsa mixture. Place 2 tilapia fillets on top of spinach. Bring mixture to a boil, then cover the saucepan and simmer for 10-20 minutes or until fish is done and flakesNumber of Servings: 2

The nutritional information for Tilapia with Salsa, Corn, Blackbeans is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 468.8

• Total Fat: 5.0 g
• Cholesterol: 62.9 mg
• Sodium: 2,650.8 mg
• Total Carbs: 57.6 g
• Dietary Fiber: 14.8 g
• Protein: 45.7 g

Tilapia with Salsa, Corn, Blackbeans is Mexican cuisine.

The dietary needs meet for Tilapia with Salsa, Corn, Blackbeans is Low Fat