Fish

Chris' corn and scallop stirfry is for Dinner.

Chris' corn and scallop stirfry takes several minutes to prepare.

Chris' corn and scallop stirfry takes several minutes to cook.

Chris' corn and scallop stirfry makes 2 servings.

The ingredients for Chris' corn and scallop stirfry are:

# Mushrooms, fresh, 7 medium (remove)
# Onions, raw, 1 medium (2-1/2" dia) (remove)
# *Peppers, sweet, red, fresh, .5 medium (approx 2-3/4" long, 2-1/2" (remove)
# Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 1 serving (remove)
# Scallops, raw, 4 oz (remove)
# Zucchini, .5 cup, sliced (remove)
# Carrots, raw, 1 medium (remove)
# Pepper, black, 1 tsp (remove)
# Salt, 1 tsp (remove)
# *Old El Paso Fajita Seasoning Mix, 2 tsp (remove)
# *Mediterranea Potato Gnocchi, 1 cup (remove)
# *Chicken Corn Chowder Soup (Campbells' Chunky), 8 oz

Here is how you make Chris' corn and scallop stirfry:

Number of Servings: 2Recipe submitted by SparkPeople user BENCHED.

The nutritional information for Chris' corn and scallop stirfry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 347.0

• Total Fat: 6.0 g
• Cholesterol: 31.2 mg
• Sodium: 2,247.1 mg
• Total Carbs: 56.4 g
• Dietary Fiber: 6.9 g
• Protein: 19.8 g