Fish

Corn Crusted Yogurt Tilapia takes several minutes to prepare.

Corn Crusted Yogurt Tilapia takes several minutes to cook.

Corn Crusted Yogurt Tilapia makes 2 servings.

The ingredients for Corn Crusted Yogurt Tilapia are:

2 - 4oz Tilapia Fillets
1/2 Cup Nonfat Yogurt
1/2 Cup Yellow Corn Meal
1/2 tsp Lemon Juice
1/2 tsp Tabasco
1/8 tsp Oregano

Here is how you make Corn Crusted Yogurt Tilapia:

1 Combine yogurt, lemon juice, and hot sauce.2 Add fish fillets to marinate for 15 minutes.3 Drain fish and coat with cornmeal and oregano.4 Use oil to pan fry fish 3-4 minutes on each side.5 Serve with lemon and/or tartar sauce.Serving Size:?2 filletsNumber of Servings: 2Recipe submitted by SparkPeople user OXXOR53.

The nutritional information for Corn Crusted Yogurt Tilapia is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 147.2

• Total Fat: 1.6 g
• Cholesterol: 0.7 mg
• Sodium: 66.5 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 0.0 g
• Protein: 25.6 g