Fish

Erin's Crab Bisque takes 15 minutes to prepare.

Erin's Crab Bisque takes 20 minutes to cook.

Erin's Crab Bisque makes 4 servings.

The ingredients for Erin's Crab Bisque are:

2 cup, flaked and pieces Blue Crab
4 cup Fat free half and half
3 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
74 gram(s) bell pepper, red, sweet, raw
1 oz Onion, sweet, raw
0.5 cup Tomato Paste
1 grams Portabella Mushrooms
0.25 tsp Chesapeake Bay Style Seasoning (Old Bay) (by MISSMM)

Here is how you make Erin's Crab Bisque:

Saute the onion, red pepper and mushrooms in coconut oil over low heat. Slowly add the crab and the remaining ingredients until thoroughly heated. Do not boil. If you prefer thicker bisque, you can add more tomato paste or a tablespoon of arrow root mixed into water.Serving Size: Makes 4 servings about 2 cups eachNumber of Servings: 4Recipe submitted by SparkPeople user PRETTYGIRLS1.

The nutritional information for Erin's Crab Bisque is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 248.1

• Total Fat: 4.6 g
• Cholesterol: 71.1 mg
• Sodium: 882.2 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 1.9 g
• Protein: 21.4 g