The recipe Healthier Crab Ragoon

Made From Scratch Recipes

Healthier Crab Ragoon recipe is a Asian Side Dish meal that takes 15 minutes to make. If you enjoy Asian for Side Dish, you will like Healthier Crab Ragoon!

Healthier Crab Ragoon

Healthier Crab Ragoon Recipe
Healthier Crab Ragoon

This is a healthier version of crab ragoon. Baked instead of fried, and lower fat cheeses...

Healthier Crab Ragoon

What Course Is Healthier Crab Ragoon?

Healthier Crab Ragoon is for Side Dish.


How Long Does Healthier Crab Ragoon Recipe Take To Prepare?

Healthier Crab Ragoon takes 10 minutes to prepare.


How Long Does Healthier Crab Ragoon Recipe Take To Cook?

Healthier Crab Ragoon takes 15 minutes to cook.


How Many Servings Does Healthier Crab Ragoon Recipe Make?

Healthier Crab Ragoon makes 24 servings.


What Are The Ingredients For Healthier Crab Ragoon Recipe?

The ingredients for Healthier Crab Ragoon are:

24 3 1/2 inch wonton wrappers
4 Green Onions, raw, chopped
1/3 tsp. Salt
2 Tbsp. Granulated Sugar
3 Tbsp. Light Mayonnaise
16 oz. Imitation Alaskan King Crab
8 oz. Neufchatel Cheese



How Do I Make Healthier Crab Ragoon?

Here is how you make Healthier Crab Ragoon:

Push wonton wrappers in 24 muffin tins. Bake at 350 for 7 minutes. While baking, in kitchen aid mixer (or bowl and mixer) mix remaining ingredients. Pull muffin tins out of the oven, put a spoon of crab mixture in each wonton muffin cup. Bake another 8 minutes, or until wonton wrappers begin turning brown. Enjoy warm or cold, these are awesome!!Serving Size: makes 14 crab ragoon cupsNumber of Servings: 24Recipe submitted by SparkPeople user SEWINGMEG.


What's The Nutritional Info For Healthier Crab Ragoon?

The nutritional information for Healthier Crab Ragoon is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 77.8
  • Total Fat: 3.2 g
  • Cholesterol: 12.3 mg
  • Sodium: 289.3 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 4.0 g

What Type Of Cuisine Is Healthier Crab Ragoon?

Healthier Crab Ragoon is Asian cuisine.


What Dietary Needs Does Healthier Crab Ragoon Meet?

The dietary needs meet for Healthier Crab Ragoon is Low Fat


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