Fish

MF Crab Dip for One is for Dinner.

MF Crab Dip for One takes several minutes to prepare.

MF Crab Dip for One takes several minutes to cook.

MF Crab Dip for One makes 2 servings.

The ingredients for MF Crab Dip for One are:

2 TBL FF cream cheese
2 TBL lowfat mao
1/8 cup 2% shredded Cheddar Cheese
6 ozs. canned crabmeat, drained (2 cans)
dash lemon juice
dash white wine Worcestershire
paprika for garnish

Here is how you make MF Crab Dip for One:

Preheat oven to 350. Combine all ingredients and place in a small PAM-sprayed baking dish. Bake for 15-20 minutes or until hot.Serving Size: Makes 1 full Lean or 2 1/2 Lean EntreeNumber of Servings: 2Recipe submitted by SparkPeople user CATLOVER771.

The nutritional information for MF Crab Dip for One is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 142.4

• Total Fat: 6.9 g
• Cholesterol: 86.3 mg
• Sodium: 792.8 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.0 g
• Protein: 17.9 g