Fish

Creamy Lemon and Dill Pan Seared Salmon from Ruled.Me is for Dinner.

Creamy Lemon and Dill Pan Seared Salmon from Ruled.Me takes 10 minutes to prepare.

Creamy Lemon and Dill Pan Seared Salmon from Ruled.Me takes 20 minutes to cook.

Creamy Lemon and Dill Pan Seared Salmon from Ruled.Me makes 3 servings.

The ingredients for Creamy Lemon and Dill Pan Seared Salmon from Ruled.Me are:

2 tbsp Olive Oil
3 fillet Atlantic Salmon (fish) (.5 filet option = 198g)
2 clove Garlic
1 cup heavy whipping cream
1 oz Cream Cheese
2 tbsp, drained Capers
1 Tbsp Lemon Juice
2 tsp Dill weed, fresh
2 Tbps Parmesan Cheese, shredded

Here is how you make Creamy Lemon and Dill Pan Seared Salmon from Ruled.Me:

1. Heat olive oil in a large skillet on medium-high heat. Once the skillet is hot, add the fresh salmon, searing each side for about five minutes.2. Once the salmon is cooked through, set aside and cover while you prepare the sauce.3. In the same pan, saute minced garlic over medium heat until fragrant.4. Add the heavy cream, cream cheese, lemon juice, and capers to the pan.5. Bring to a light simmer, stirring frequently to thicken.6. Once the sauce begins to thicken, add the salmon back in the pan and brush the cream sauce over the fillets.7. Reduce heat to medium-low, just to reheat the salmon.8. Garnish with the fresh dill and grated Parmesan cheese.Serving Size: Make 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user RYANHD.

The nutritional information for Creamy Lemon and Dill Pan Seared Salmon from Ruled.Me is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 844.9

• Total Fat: 62.2 g
• Cholesterol: 291.7 mg
• Sodium: 421.1 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 0.3 g
• Protein: 65.2 g

The dietary needs meet for Creamy Lemon and Dill Pan Seared Salmon from Ruled.Me is Low Carb