Fish

Creamy Parmesan Topping for Tilapia takes 5 minutes to prepare.

Creamy Parmesan Topping for Tilapia takes 10 minutes to cook.

Creamy Parmesan Topping for Tilapia makes 2 servings.

The ingredients for Creamy Parmesan Topping for Tilapia are:

1 Tbsp I Can't Believe it's Not Butter
1 Tbsp Light Mayo
1/4 Shredded Parmesan
1/2 to 1 Tsp Mrs. Dash Garlic & Herb
1 Tbsp Fresh Lemon Juice
1/8 Tsp Salt
1/8 Tsp Pepper

Here is how you make Creamy Parmesan Topping for Tilapia:

Place oven on broil-high. Prep pan by lining with foil (it makes it an easy clean-up). Take 2-4oz serving of tilapia (not included in recipe incase you want to use different type of fish) and salt both sides. Combined all remaining ingredients and set aside. Place fish in oven on center rack for 2-3 min and flip for 2-3 more mins. Then take out move rack about 2 inches away from top and put parmesan mixture over top of fish. Broil 2-3 more min until just starting to brown on top. And Enjoy!!! Serving for 2... Number of Servings: 2Recipe submitted by SparkPeople user APRILRENES.

The nutritional information for Creamy Parmesan Topping for Tilapia is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 86.4

• Total Fat: 7.0 g
• Cholesterol: 9.7 mg
• Sodium: 512.3 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.1 g
• Protein: 3.8 g