Fish

Creamy Salmon Omlet is for Breakfast.

Creamy Salmon Omlet takes 5 minutes to prepare.

Creamy Salmon Omlet takes 10 minutes to cook.

Creamy Salmon Omlet makes 1 servings.

The ingredients for Creamy Salmon Omlet are:

Ingredients:

Extra Light Olive Oil, 1 tbsp
Red Onions, raw, 0.5 small chopped fine
Spinach, fresh, 0.5 bunch washed and dried
Low fat cream cheese, 1 tbsp
Smoked Salmon, 2 oz chopped coarsely
Dill weed, fresh, 5 sprigs chopped
egg white, fresh, 5 large

Here is how you make Creamy Salmon Omlet:

1. Heat the olive oil in the skillet, and add the onion. Saute a few min; add the spinach, and stir until the spinach is wilted. Add the cream cheese, salmon, and a sprinkle of dill; stir until combined. Set aside in a small bowl.2. Do not clean the skillet. Pour in the egg whites and cook in a flat omelet form over low heat, lifting the edges for the liquid part to run underneath. When cooked, place the salmon mixture on top and fold over.Serve with Whole-Grain toast.Serving Size:?Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user PEZERELLA.

The nutritional information for Creamy Salmon Omlet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 358.8

• Total Fat: 19.8 g
• Cholesterol: 21.4 mg
• Sodium: 1,589.4 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 4.4 g
• Protein: 37.3 g