Fish

Creamy Mozzarella Broiled Tilapia is for Dinner.

Creamy Mozzarella Broiled Tilapia takes 5 minutes to prepare.

Creamy Mozzarella Broiled Tilapia takes 6 minutes to cook.

Creamy Mozzarella Broiled Tilapia makes 3 servings.

The ingredients for Creamy Mozzarella Broiled Tilapia are:

3 Tilapia Fillets (3-3.5oz)
3 tbsp Light Mayo
2 tbsp reduced fat sour cream
1/2 cup of Mozzarella Cheese

Here is how you make Creamy Mozzarella Broiled Tilapia:

1. Mix together mayo, sour cream, and cheese in a small bowl until well combined.2. Cover a cookie sheet with aluminum and spray with non-stick cooking spray.3. Set oven to broil on High.4. Place Tilapia fillets onto cookie sheet about 2 in. apart.5. Cover with cheese mixture.6. Sprinkle each fillet with garlic powder/salt/pepper of choice.7. Place cookie sheet into oven about 6" below the broiler.8. Watch fish carefully. Depending on the weight of the fillets they will take between 5-7 minutes to cook fully. When you notice the cheese starting to brown, check fillet every 30 seconds to see if its done. Fish will flake easily with a fork when fully cooked.9. Turn broiler off and leave fish in oven about 5 minutes. (OPTIONAL, but ensures fish is fully cooked, and time to prepare sides).10.Remove from oven and serve with side dishes of your choice.SIDE DISHES:Apple Sauce, Corn, Salad, Green BeansNumber of Servings: 3Recipe submitted by SparkPeople user THICK2THIN09.

The nutritional information for Creamy Mozzarella Broiled Tilapia is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 161.6

• Total Fat: 7.4 g
• Cholesterol: 9.2 mg
• Sodium: 390.4 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.0 g
• Protein: 21.2 g

The dietary needs meet for Creamy Mozzarella Broiled Tilapia is Low Carb