Fish

Creole Catfish is for Dinner.

Creole Catfish takes 5 minutes to prepare.

Creole Catfish takes 40 minutes to cook.

Creole Catfish makes 4 servings.

The ingredients for Creole Catfish are:

non-aerosol cooking spray
1/2 tsp cayenne pepper
1/2 tsp garlic powder
1/2 tsp dried dill weed
1/2 tsp dried thyme
1/2 tsp salt
1/2 tsp black pepper
4 (4-oz) catfish fillets
1 (10-oz) can diced tomatoes with green chili peppers, partially drained

Here is how you make Creole Catfish:

Preheat oven to 350 degrees. Lightly grease a medium baking dish with non-aerosol cooking spray In a mediumbowl, combine cayenne pepper, garlic powder, dill weed, thyme, salt and pepper. Arrange catfish fillets in prepared baking dish and sprinkle evenly with spice mixture; bake for 30 minutes then top fish with partially drained diced tomatoes; bake for 10 minutes longer or until fish flakes easily when tested with a fork.Serving Size:?serves 4

The nutritional information for Creole Catfish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 225.7

• Total Fat: 11.5 g
• Cholesterol: 91.5 mg
• Sodium: 535.7 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.5 g
• Protein: 26.9 g

The dietary needs meet for Creole Catfish is Low Carb